by The Green Living Gurus | Jan 5, 2022 | Personal Care
Cosmetics have come a long way since centuries of old, when everything from arsenic to lead was hailed as a miracle beauty solution. Today, though, our skincare and makeup products are filled with synthetic toxins. While companies are finally moving away from...
by The Green Living Gurus | Jan 4, 2022 | Health & Wellness, Personal Care
It’s no surprise that we associate our gut with our intuition. It is the foundation of our entire wellness, a flourishing microbiome that supports our energy, sleep, and spirit. Or at least, it should be. Gut problems affect 62 million Americans per year,...
by The Green Living Gurus | Dec 28, 2021 | Health & Wellness, Personal Care
You likely know that many of the synthetic chemicals in our environment can disrupt our hormones. While we tend to associate “hormones” with puberty or sex, they actually modulate everything from mood and appetite to immunity and metabolism. Our endocrine system is a...
by The Green Living Gurus | Dec 15, 2021 | Health & Wellness, Personal Care
In all our talk about toxic chemicals and their horrible side effects, it’s easy to forget that our bodies can poison us as well. We are all walking ecosystems with a delicate balance of hormones and enzymes. Our cells are constantly metabolizing and turning...
by The Green Living Gurus | Nov 10, 2021 | Health & Wellness, Personal Care
Our society glamorizes hard work and fast-paced lifestyles. It’s no wonder that many of us feel burned out and tired. There is an entire industry to boost our energy, from caffeinated drinks to vitamin B supplements. But these solutions are merely treating the...
by The Green Living Gurus | Aug 4, 2021 | Health & Wellness, Personal Care
In our fast-paced culture, lack of sleep is not only acceptable but also celebrated. News articles parade high-powered CEOs who allegedly sleep for only 5 hours a night. The ability to grind all day is considered admirable, while those who go to bed early or sleep...
