Dryer Sheets – Why You Need To Ditch Them!

I get asked all the time, “what would be the first item you tell people they should stop using?” This is hard to answer but I immediately ask if they use Dryer Sheets. Personally, I can develop a headache immediately from the scent coming from the chemicals in dryer sheets. Walking the neighborhood, I am on high alert for toxic fumes coming from laundry vents. The smell has become ubiquitous. I am lucky because my immune system is strong and I can fight off these chemicals. Others with auto immune disorders are not so lucky and they can suffer from burning skin, respiratory irritation, anxiety attacks, nervous system disorders, and irritability.

What if I told you the dryer sheets you use are full of ingredients that you would never want bear your skin? You may see advertisements stating “Super Fresh Smell” or “Spring Burst” or ‘White Lavender & Sandalwood” depicted on the dryer sheet box. You’ll probably see images of flowers, or line-dried laundry and claims of wrinkle-free, static freshness, and fabric softening. What you don’t see is the list of chemicals listed on the box.

As ridiculous as it seems, the United States Consumer Product Safety Commission does not require dryer sheet manufacturers to list actual ingredients, including the chemicals used in their ‘fragrance’ blends. Acetaldehyde is a very common ingredient used in fake fragrance blends. It’s “potentially carcinogenic to humans” and adversely can impact the kidneys, nervous and respiratory systems including your lungs. Benzene is another chemical known to be on the lookout for even though it will never be on the label. Both of these chemicals are also pollutants that commonly come out of vehicle tailpipes. Most dryer sheetsare also coated with a chemical lubricant called Quaternary Ammonium Compound (QACS), which is known to exacerbate asthma symptoms and irritate skin, and has been linked to cancer and reproductive issues. 

These chemicals adhere to your clothing, sheets and towels. They also release VOCs which are gases released into the air in your home and outside through the vents. 

Could these chemicals such as acetaldehyde and benzene, which are considered carcinogenic, actually be making you sick? Potential Health related issues could be:

  • Asthma
  • Respiratory illness
  • Runny Nose
  • Skin allergies
  • Migraines
  • Breathing issues

From an Environmental standpoint: Dryer sheets aren’t needed to keep clothes clean or static free. As single-use products, they produce needless amounts of waste and emit potentially harmful chemicals into the air. It may be prudent — as well as environmentally responsible — to switch to an alternative. Most people have no idea they’re introducing such nasty pollutants into their neighborhoods. Some of  these chemicals are also considered toxic to wildlife.

Alternatives: The good news is you can survive without dryer sheets even though t it may be tough to give up that smell at first. I often hear from clients that they are so grateful they stopped using dryer sheets and they can’t even stand the smell anymore. This is music to my ears whenever I hear that!

Static Cling: To help with static and softness for your laundry: Add 1/2 cup of white distilled vinegar to the Washing machine rinse cycle

Fresh Essential oil smell: Use Dryer Balls with Essential oils. They soften fabric by virtue of their woolen texture that helps fluff up the fibers in your laundry. Click here to view the the recommended dryer balls from our store.

Fresh Air: Try hanging your clothes outside on a clothes line. There is nothing better than fresh air smell! As I write this in May of 2020, everything old is becoming new again so give it a try! You may just see what it truly means to smell like “Spring Burst” or a “Super Fresh Smell” for real.


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Chemical Distancing… and How To Practice Safely!

Chemical distancing is nothing new for us. My sister and I have been practicing this for a long time. We cannot come near anyone that uses dryer sheets and as soon as we detect them on their clothes we have to move away. We both will instantly get a headache. We cannot walk down the cleaning supply aisle of the super market. If we are in a bar or restaurant and someone has perfume or cologne on, we immediately have to move away. If we smell toxic laundry detergent coming out of a house vent or a laundry mat, we immediately cover our faces. We have to specifically ask an Uber/Lyft driver to remove any air freshener insert before we get in their car. When our neighbors do their laundry with fragrance or dryer sheets, we have to close our windows and go indoors. If we see a yellow “pesticides sprayed here” sign on a lawn, we walk a different route. We are so in tune to these toxic chemicals and the affect on our health.

I am lucky because my immune system is strong and I can fight off the chemicals. My sister is not so lucky. She has an autoimmune disorder called Mitocondrial Dysfunction. If she comes in any contact with these horrible toxic ingredients she can have multiple health reactions including a severe migraine for days, a burning sensation in her ears and skin, hives and rashes and potentially so severe that she has ended up in the hospital.

Products we use everyday may contain chemicals linked to health problems, like breast cancer, reproductive issues including infertility and birth defect, asthma, autoimmune disorders and other illnesses. Here are a few ways you can also practice safe Chemical Distancing.

Avoid Fragrance

  • Shop for laundry detergents, cleaning supplies and personal care products labeled “fragrance-free” Warning: “Unscented” does not always mean fragrance-free!
  • Don’t use air fresheners that have chemicals in them
  • Get rid of your perfume/cologne and replace it with a safe alternative
  • Get rid of dryer sheets
  • THE FACTS: Fragrance can be made up of hundreds of chemicals. Companies do not have to reveal these ingredients.  

Give Your Personal Care Products a Makeover

  • Read the labels to avoid chemicals like parabens, phatlates, sodium laureth sulfate, and oxybenzone.
  • THE FACTS: Personal care products contain a wide variety of chemicals. These products are applied directly to your skin and absorbed into your bodies. Some are known to be of concern, and many lack research to prove safety for your health.

Ditch the Air Fresheners

  • Open a window – Ventilate your home with outdoor air, even in the middle of winter
  • Use essential oils
  • Simmer herbs or spices on the stove.
  • Use an Indoor Air purifier that uses a HEPA filter
  • Use Azuna Fresh – a natural tea tree oil product
  • THE FACTS: Air fresheners with chemicals add unnecessary toxins to your home including ones that may disrupt your hormones, harm your children and add unnecessary chemicals to your indoor air.


Indoor Air and HEPA Air Purifiers

Breathing clean air has been in the news quite a bit and the affect it is having on ones health and lungs. As reported by The Atlantic,”The immune system is a function of the communities that brought us up and the environments with which we interact every day. Its foundation is laid by genetics and early-life exposure to the world around us–from the food we eat to the air we breathe”

Running an air purifier at home can be a good idea anytime, to help filter out indoor allergens and pollutants and that’s especially true now, when so many people are stuck indoors because of the coronavirus pandemic. 

“In theory, if an air purifier removes viruses from the air, it reduces concentrations in the room and thus reduces the potential for exposure,” says Linsey Marr, an environmental engineer and professor at Virginia Tech who specializes in airborne disease transmission, air quality, and nanotechnology. “So there is a mechanistic reason to think that air purifiers could help reduce transmission.”HEPA filters are very effective. They are certified to capture 99.97 percent of particles that are precisely 0.3 micron in diameter. And they are even better at capturing particles that are either larger or smaller than that, Marr says, including viruses.The novel coronavirus itself is 0.125 microns, but Marr says the droplets it travels in—when people cough, talk, or breathe—initially are larger, around 1 micron. That’s a size easily captured by HEPA filters. (Consumer Reports Magazine 4-2020)

HEPA (high-efficiency particulate air) air purifiers help eliminate free flowing particles in the air that are not visible to the human eye, but can cause great health risks. The percentage of particles removed from an air purifier is also dependent on the design and air flow construction of the air purifier itself.

If you cannot give up your “Clorox wipes” or your “Windex” and any other toxic product, than I highly suggest you have an HEPA air purifier to at least rid the room of these toxic chemicals. Whether you buy from us or not, make sure you do your due diligence. There are many models out there and they are not all created equal.

The air purifiers that we sell are Medical Grade HEPA which captures airborne particles. They are portable so you can target specific areas in your home. The air purifier unit can be placed in your bedroom at night where we spend over one-third of our lives and where most dust mite debris collects.

If you want complete peace of mind to know your home and office air are clean and mostly free of toxins and chemicals, The Austin Air Healthmate Plus® Air Purifier is the right choice for you. With its broad-spectrum adsorption, the HealthMate Plus will remove the widest range of chemicals and VOC’s, as well as allergens, pet dander, dust, mold, viruses and bacteria. There are other models but this one removes a wide range of gases, chemicals, VOC’s and formaldehyde. 

Austin Air Purifiers are made in Buffalo, NY and are purchased in bulk by the US Government for the EPA, FEMA, and many US Embassies. Also, many state governments, hundreds of school systems – including CA, NY, TX – and major institutions like Johns Hopkins University and Cincinnati Children’s
Hospital, to name a few.

For more information on air purifiers and to learn about our discounts and special packages please contact us at 716-868-8868 or email us at Greenlivinggurus@gmail.com

Here is a link to all of the Austin Air Purifier products that we offer: https://austinair.com/shop/ Green Living Gurus are an ‘Authorized Dealer’ for Austin Air Products®, made in Buffalo, NY, USA.

Too see the specs and certified buyer testimonials: https://austinair.com/shop/healthmate-plus/#

Other ways to make sure you have clean air in your home:

  • Clean Ceiling Fans regularly
  • Air out Dry Cleaning before you bring it inside your home
  • Use plants around you home
  • Clean filters in window air conditioners and change filters in whole house units yearly
  • Open your windows even in mid winter if only for a few minutes
  • Have your ducts and vents cleaned but ask about the chemicals and have them use only water in their cleaning system

Making every effort to help purify the air in your home is important to the health and wellbeing of your family. These are all ways that you can naturally increase the air quality of your home as well as know that you are reducing the amount of chemicals that your family is exposed to on a regular basis. Happy Home Sweet Green Home!


Do You Think You Are Healthy? Do You Think Your Home Is Healthy?

What does the word ‘Healthy’ really mean? I keep hearing of ‘healthy’ people dying from Covid19. If someone gets Covid19 and are considered ‘healthy’ but yet they clean with toxic chemicals, sleep in chemicals from toxic laundry detergent, use dryer sheets, use antiperspirant etc.. and their lungs are compromised from inhaling all these chemicals all day long……then are they really that healthy?

I write a lot about how to get toxic chemicals out of your home. You can eat all the organic food in the world but your body can only handle so much from toxic chemicals entering your system through lotions, deodorants, hair products, plastic containers, makeup, cleaning supplies, candles, water, carpeting, beds, adhesives, building materials, insecticides, paints, stains, air fresheners, dryer sheets. The list goes on. Your lungs are breathing in these scentless chemicals. Could you imagine if they all had a smell to them? Would we then allow them in our homes? Would we still smother them into our skin? Would you still clean your house with them?

Mother Nature is still at work keeping the outdoor air as clean as possible with thunder storms, lightning, and ultraviolet energy from the sun. Our indoor air is often overlooked and not tested. Over 80,000 chemicals are registered in the USA. The list of chemicals entering our homes through products are endless. Dioxane, Galaxolide, Monothanolamine, Ammonia, Formadelhyde, etc and most are not visible to the naked eye or can be detected by smell, which makes it even worse.

Then to compound matters, to conserve energy, we seal up our homes; locking in these pollutants.  The Environmental Protection Agency (EPA) states that our indoor air environment can be up to 5-100 times worse than the worst outside air. Our body’s immune systems are designed to handle outside air that has been cleansed by natural processes, but they can’t keep up with the levels of indoor air pollution that we create.

The American Lung Association states on their website “Cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems. Some cleaning supplies can even be flammable or corrosive. Fortunately, you can limit your exposure to those risks. Read all labels and follow instructions when using cleaning products. It could save your life.”

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, autoimmune disorders, throat and ear infections, colds and flu. There are many studies performed on indoor air environments due to the concerns over the effects of rising levels of chemicals and pollutants. The National Center for Health Statistics reported an alarming increase of people suffering from severe allergies and asthma due to our poor indoor air quality. Even as far back as 2003, Harvard School of Public Health reported that out of 120 homes tested for toxic gases and compounds 100% of homes had levels that exceeded safe standards and that this is a nationwide problem but little has been done to change this so far.

Being in insolation can be a new beginning. Take steps to live in a healthier home and office environment. It can be a reminder that the Earth needs to heal and we also may need to make our homes more healthy.


Risks Of Having Formaldehyde In Your Home

Are you worried about chemical vapors in your home and in your household products? Maybe you have just installed new flooring or furnishings and are concerned about the smell. Formaldehyde is just one of these ingredients that could be lurking

Americans may be inhaling enough formaldehyde vapors every day to cause leukemia and other cancers. Formaldehyde is a respiratory irritant and can increase the risk of allergies and asthma.

Formaldehyde, is a colorless strong smelling gas, and is one of the most commonly used chemicals in the United States. It is often used in household products, building materials, glues and adhesives, some insulation and pressed wood products such as particleboard and plywood. It can also be found in glues and adhesives, certain paint, paper products and some insulation materials. It is also used in personal care products.

Formaldehyde is also used to make other chemicals such as formalin. When the formaldehyde gas is dissolved in water it is known as formalin, a preservative, which can be found in some foods. Formalin is also used in personal care products such as cosmetics and antiseptics.

Formaldehyde is everywhere. According to critics, this is just another example of the EPA working to protect big business, rather than the health of the American people.

The European Union has banned the use of formaldehyde due to its carcinogenic properties. Formaldehyde was declared a toxic substance by Canadians in 1999, and some uses have been banned in Europe. The International Agency for Research on Cancer has called it a known carcinogen.

We will help you to reduce the exposure of formaldehyde through our indoor analysis of your home and or office. Please reach out to us if interested in learning more.


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Juicing Recipe And The Benefits Of Juicing

The Benefits of Juicing

The benefits are amazing. Juice has to be fresh in order to optimize the nutritional value. Optimum Nutrition = Optimum Health. Also, fresh pressed juice is made in a “juicer” not a blender.  When selecting a juicer choose a model that is easy to clean, has a quality motor that extracts juice from fruits, vegetables, leafy greens and wheatgrass. The one I recommend is the Omega J800C. I have had a few other juicers and this one I feel is the best and their customer service is amazing.

The advantage of juicing is you can consume large quantities of nutrient-rich juice without taxing your digestive systems with all of that fiber. Once consumed, the juice is absorbed into your system in about 15 minutes.

Pressed pressed juice is rich in nutrients, phytochemicals (naturally occurring compounds that have disease-fighting and cell-protective properties) and enzymes.

Unless it is freshly made, most store bought juice is likely to have been depleted of many of its nutrients and lacking in enzymes as a result of storage. Even the organic versions may have been pasteurized to preserve their shelf-life, resulting in the destruction of much of their nutritional value.

Although all juices have many benefits, in my opinion the ‘green’ juices are the best as their high chlorophyll content helps to oxygenate the blood. Green leafy vegetables are also high in minerals such as magnesium, iron and calcium, which are great for ones health. Click here to see other juicers and books on juicing recipes in our Guru Store.


My favorite Juicing Ingredients

  1. Kale
  2. English Cucumber
  3. Lemon
  4. Celery
  5. Carrots
  6. Apple
  7. Turmeric
  8. Ginger
  9. Beet and Beet Greens
  10. Romaine lettuce

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How to Boost Your Immune System

Our immune system is our defense mechanism against viral, bacterial, and fungal infections. There are effective ways to boost your immune system and with a strong immune system, your body has the power to cure itself.

Boost Your Immune System

We are hearing more and more about the importance of boosting our immune systems. The immune system helps to provide resistance to infections and toxicity. The key players include the thymus, bone marrow, lymph nodes—and leukocytes(white blood cells), along with a complex network of cells and proteins that make up your immune system. Without going into the scientific description, it is very well known that it is important to do some things regularly that help to keep your immune system healthy.

Hand Washing:

Although hand washing is important, I would try to avoid antibacterial soaps or agents of any kind. Antibacterial properties kill not only harmful bacteria but also the good. Your skin microbiome is a line of defense against infections, and keeping it intact is very important to immune resilience. Also, triclosan, which is found in many antibacterial soaps, resembles human hormones and can fool your systems that rely on the thyroid. This can lead to infertility, advanced puberty, obesity or cancer. The human body has a hard time processing triclosan.


6 Immune Boosters we recommend:

  1. Get adequate sleep
  2. Exercise
  3. A healthy diet with plenty of fruits and vegetables(preferably organic)
  4. Don’t smoke and avoid second hand smoke
  5. Moderate Alcohol
  6. Avoid chemicals when possible: There is increased awareness and concern within the scientific communities that chemical pollutants can suppress immune processes and thus cause increased development of neoplastic and infections diseases. 

Click here to see recommended immune boosting products from our Guru Store


recommendations for staying healthy:

  1. Drink cold pressed juice
  2. Take a teaspoon of Apple cider vinegar every morning
  3. Drink warm lemon first thing in the am
  4. Eat a lot of garlic
  5. Oil pull
  6. Use ginger in juices
  7. Get outside and take in the sunshine
  8. Drink organic wine(just kidding but it does make me happy so maybe that is a booster)

Actions to take when you start to feel sick:

  1. Take elderberry extract(or make your own)
  2. Drink organic orange juice
  3. Take zinc
  4. Drink bone broth
  5. Take echinacea
  6. Drink a shot of fire cider
  7. Gargle with salt water

These are our suggestions for keeping your Immune System Strong and ready to fight anything that comes its way and we hope you are staying healthy and safe during these times of uncertainty in the world.

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