How to Positively Influence Your Midlife Hormones with Debra Atkinson
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Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want.
She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie. Welcome this 37-year fitness industry veteran.
If you feel betrayed or frustrated by what seems like the inevitable “slowing” of your metabolism after 50, Debra is here to bust that myth. The Flipping Virtual Gym Membership: the first and only, exclusively dedicated to women in menopause fitness membership where women can learn to Eat More, Exercise Less, Heal Hormones and Boost Energy Naturally for Whole -You Wellness.
Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells which are the body’s immune system cells that fight disease.
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