You probably know the benefits of fermented foods and beverages. Nature has gifted us with yeast and other organisms that transform food into savory probiotic delights such as kombucha and kefir. Even alcohol has its benefits. In nature under the right conditions, the...
In our hectic, modern lives, it’s difficult to find time to prepare nourishing meals from scratch for your family. The grocery stores are filled with convenience-based foods: boxed dinners, pouched foods, frozen meals, and snacks galore. Even organic grocery...
The Benefits of Juicing Juicing has many benefits including digestion, immunity boosting and helps with nutrient absorption. Juice has to be fresh in order to optimize the nutritional value. Optimum Nutrition = Optimum Health. Also, fresh pressed juice is made in a...
How Do You Know If The Food You Buy Is Healthy? Get out those readers (or magnifying glass) and read your food labels. It may be hard to identify ingredients that you want to reduce in your diet to keep healthy. What do all those words mean? How do you know if...
Helping to guide people to a green living, chemical and toxic-free lifestyle is my true passion. I have had a dream of pursuing this for over 40 years. If I can help one person eliminate or reduce toxic chemicals from their life, I will be happy but my dream is to...
Yesterday I was getting my car washed and took pictures of the “slurpee” drink they were selling. I am always amazed that these drinks are even on the market. I feel so bad that people drink these and give them to their children and have no idea how bad...
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